Service Description

A nervous system reset and full body adjustment in 60 minutes. You’ll hold earth -supported poses for 5-7 minutes while connecting with a parasympathetic breath technique using essential oils. You’ll feel rejuvenated mind and body. We focus on down-regulation, softening the fascia, calming the mind, and creating spaciousness in areas that often hold stress. Each shape is supported and intentional, giving your body the time it needs to release, recalibrate, and return to balance. Restore is the place where your whole system quiets—your breath deepens, your muscles soften, and your mind settles. You leave feeling restored, clear, and grounded, with a sense of calm that lingers long after class ends.