Service Description

The Reset is a 75-minute somatic movement journey designed to shift you out of stress, overwhelm, and survival mode and back into your body. Through gentle movement, breathwork, and guided visualization, this class helps you unwind tension, regulate your nervous system, and reconnect with a deeper sense of safety and presence within yourself. This space is nurturing, grounding, and intentionally crafted for anyone who feels disconnected, dysregulated, or simply craving a moment to come home to themselves. No experience needed, just comfortable clothing and a willingness to slow down. You’ll walk away feeling calmer, clearer, more centered, and more you.